It has been, ah em, a bit since I have reached out to you all. I always mean to keep in touch more regularly but the truth is, it just isn’t always possible to do one-more-thing! And I like to practice what I preach about self-care. So I hope you are all well, thriving and joyful if we haven’t connected recently!
Raise Your Vibration
Raise your vibration. We hear that a lot. What does it mean? What are ways to raise our vibration? You are a living energy field! Your Qi, life force energy, is a frequency or vibration. Your body is composed of energy producing particles that are in constant motion. You and everything around you is vibrating and creating energy. Vibrations are a type of rhythm that can happen on a large scale, like a season change, or on a smaller scale, like in your body. Heartbeats, breathing rates, circadian rhythms are physiological rhythms we can see, feel and measure. But there are smaller vibrations happening in your body too. You may not notice but each of your cells have their own vibration as well. A higher frequency or vibration in the body leads to better health and wellness. The higher your frequency or vibration the lighter you may feel in your physical, emotional and mental bodies. When your vibration is high you have access to your personal power, more clarity, peace, love, and joy.
There are lots of ways to raise your vibration. Here are a few ideas you can use:
Eat healthy (greens & vegetables, unprocessed food, organic when possible)
Experience gratitude (just say what you are grateful for each day)
Move your body! (Dance, walks, stretch, swim, skip, cycle…you get the idea)
Take an epsom salt bath (you can feel your cells thanking you)
Meditate (even 5 minutes a day is a bonus)